Weigh In record (no journal entry) for 27 December 2010
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116.1 kg
Lost so far: 13.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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1490 kcal
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Fat: 75.73g | Prot: 85.09g | Carbs: 118.40g.
Breakfast: Light & Fit 0% Plus - Blueberry, Fat Free Milk, Garden Vegtables Pour Sprout. Lunch: Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Traditional Lentil Soup (Healthy Choice). Dinner: Sweet Italian Dressing, Romaine Lettuce, Spinach, Feta Cheese, Chicken Breast (Skin Not Eaten), Water. more...
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4263 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 9 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Standing - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Driving - 25 minutes. more...
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Gaining 0.2 kg a Week
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greathoundmatt's Weight History
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