Weigh In record (no journal entry) for 21 November 2020
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69.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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586 kcal
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Fat: 29.08g | Prot: 32.82g | Carbs: 49.80g.
Breakfast: Курага, Савушкин Продукт Сыр "Брест-Литовск Легкий", Бурже Хлеб Многозерновой, Яичница. Dinner: Макдоналдс Капучино Гранд (0,4 L). more...
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Losing 2.1 kg a Week
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Nikagda90's Weight History
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