Weigh In record (no journal entry) for 21 November 2020
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60.5 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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491 kcal
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Fat: 42.62g | Prot: 18.64g | Carbs: 9.25g.
Dinner: Авокадо Авокадо, Миндаль Миндаль, Грецкие Орехи, Орехи Кешью, Экомилк Масло Сливочное 82,5%, Яйцо, Свитлогорье Сыр Фету Мягкий . more...
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Losing 0.7 kg a Week
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