Weigh In record (no journal entry) for 21 November 2020
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1537 kcal
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Fat: 53.39g | Prot: 104.37g | Carbs: 158.17g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Beef Steak, Mashed Potato, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Dinner: Orange Juice , Tuna in Water (Canned), Crackers, Spinach. Snacks/Other: General Mills Rice Chex Cereal, Canyon Bakehouse Gluten Free Brownie Bites, Coffee with Sugar. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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