Weigh In record (no journal entry) for 21 November 2020
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1073 kcal
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Fat: 39.40g | Prot: 43.99g | Carbs: 133.42g.
Breakfast: Maguary Água de Coco Puro Coco, Zero-Cal Adoçante Sucralose em Pó, Café, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pão Francês sem Miolo. Lunch: Ibituruna Vitamina de Frutas, Pastel de Pizza. Snacks/Other: Queijo Branco, Ovo, Pão Caseiro, Zero-Cal Adoçante Sucralose em Pó, Café. more...
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3146 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Rita cypriano's Weight History
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