Weigh In record (no journal entry) for 21 November 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1976 kcal
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Fat: 52.90g | Prot: 85.58g | Carbs: 270.42g.
Breakfast: Medialuna, Café Cortado, Café, Durazno, Lactal Pan Salvado, Frutos Secos, Mermelada, Mandarinas, Banana. Lunch: Coca-Cola Coca-Cola Zero (Botella), Café, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Salmón Rosado, Arroz Blanco (Grano Largo), Corona Cerveza. more...
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2410 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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