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alienap
Journal
21 Nov 20
alienap's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
63.6 kg
Lost so far:
8.9 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
1762 kcal
Fat: 19.28g | Prot: 67.92g | Carbs: 318.97g.
Breakfast:
Notco Not Milk, Nespresso Café.
Lunch:
Sushi de Salmão.
Dinner:
Sushi de Salmão.
more...
1894 kcal
Exercise:
Hiking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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alienap's Weight History
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