Weigh In record (no journal entry) for 21 November 2020
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1183 kcal
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Fat: 25.53g | Prot: 47.42g | Carbs: 76.33g.
Breakfast: REWE Beste Wahl Delikatess Leichtschinken , Parmesan (Geschreddert), Parmesan (Geschreddert), Rührei, Rio D'oro Orange Premium-Direktsaft, Edeka Premium Orangen Direktsaft. Dinner: Weißwein, Weißwein, Weißwein, Weißwein, Weißwein, Weißwein, Basmati-Reis (Gekocht), KFC Sour Cream, Schinken (Extra mager), Rosenkohl. more...
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Losing 0.7 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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