Weigh In record (no journal entry) for 21 November 2020
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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4616 kcal
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Fat: 236.41g | Prot: 191.88g | Carbs: 424.73g.
Breakfast: Heidelbeeren, Gut & Günstig Weizenbrötchen, Gutfried Geflügel-Fleischwurst, Rio D'oro Orange Premium-Direktsaft, Gut & Günstig Weizenbrötchen, Rolffes Original Stracke, Gutes Land Gouda, GutBio Räucherlachs, American Style Bacon, Omelett oder Rührei, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Riegel (21g), funny-frisch Chipsfrisch Ungarisch, Milka Chocolate Donut, SodaStream Waldmeister. Dinner: Banane, Sea Gold Marinierte Garnelen, Gutfried Geflügel-Fleischwurst, Gut & Günstig Weizenbrötchen, Rolffes Original Stracke. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Crownfield Müsli Schokolade, SodaStream Cola. more...
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2018 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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