Weigh In record (no journal entry) for 21 November 2020
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66.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1715 kcal
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Fat: 60.56g | Prot: 93.78g | Carbs: 179.87g.
Breakfast: Valio Luomu Kevytmaito, Coffee, Savuhovi Ohuen Ohut Kevyesti Savustettu Kinkku, Tesco Riisikakku, Valio Viola Kylmäsavulohi. Lunch: Spaghetti, Pirkka Luomu Voi, Snellman Kunnon Paistijauheliha, Bertolli Oliiviöljy, Pirkka Salaattisekoitus. Dinner: Fresh Lemon Juice, Kotimaista Punasipulikuutiot, Deli Corner Luomu Rucola, Cilantro (Coriander), Red Hot Chili Peppers, Bonduelle Kikherneet, Arla Apetina Garlic&Parsley 3%, Fontana Extra Virgin Oliiviöljy Original. Snacks/Other: Schär Suolakeksi, Syrah Wine, St. Dalfour Viikunahillo, Castello Black, Lohilo Salted Caramel Almond Protein Ice Cream, Valio Luomu Maitorahka, Exotic Snacks Pinjansiemenet, Chiquita Banaani, Pakkasmarja Mustikka, Biokia Tyrni, Pakkasmarja Vadelmat. more...
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steady weight
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leena.hakkis's Weight History
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