Weigh In record (no journal entry) for 21 November 2020
|
80.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
4244 kcal
|
Fat: 171.39g | Prot: 408.66g | Carbs: 236.57g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Putenbrustfilet Teilstück, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: REWE Blattspinat. Dinner: Myprotein Impact Whey Protein Cookies & Cream, Gekochtes Ei, Zimt, Myprotein Mandelbutter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|