Weigh In record (no journal entry) for 21 November 2020
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66.6 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1154 kcal
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Fat: 61.19g | Prot: 104.83g | Carbs: 49.76g.
Breakfast: Простоквашино Сливки 10%, Хурма, Огурец, Кофе, Простоквашино Творог 2%, Борте Сметана 15%, Нарлен Колбаски Охотничьи, Омлет без масла и молока. Lunch: Чай, Огурец, Помидоры, Мясо с грибами. more...
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steady weight
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Александра Троян's Weight History
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