valleygirl's Journal, 23 Dec 13

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Weigh In record (no journal entry) for 23 December 2013

68.0 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2013:

1299 kcal

Fat: 34.97g | Prot: 20.65g | Carbs: 227.24g. Dinner: Pancakes with Butter and Syrup. more...

1954 kcal

Exercise: Shopping - 1 hour, Housework - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 12 hours. more...

steady weight

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valleygirl's Journal, 23 Dec 13

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valleygirl's Weight History