Weigh In record (no journal entry) for 21 November 2020
|
78.2 kg
Lost so far: 3.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1167 kcal
|
Fat: 56.69g | Prot: 71.80g | Carbs: 100.91g.
Breakfast: Арахисовая Паста, Село Лесное Сыр Сулугуни, Курага, Слайсы, Хурма. Lunch: Гречка Отварная, Фасоль Стручковая, Брокколи Тушеные, Котлета Говяжья. Dinner: Тыквенные Семечки, President Сметана 10%, Простоквашино Творог 2%. more...
|
Losing 13.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|