Weigh In record (no journal entry) for 21 November 2020
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40.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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614 kcal
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Fat: 18.05g | Prot: 68.81g | Carbs: 48.67g.
Breakfast: Brazil Nuts, Своя Линия Вишня без Косточки, BioTechUSA 100% Pure Whey, Білоцерківський Сир Кисломолочний 0%, Lactel Лактония Кефирная 0,05%, Poached Egg, Avocados, Cucumber (with Peel), Arugula (Rocket) . Lunch: Lettuce, Arugula (Rocket) , Cucumber (with Peel), Avocados, Vegetus Тофу с Морскими Водорослями, Cabbage , Своя Линия Стручковая Фасоль, Mushrooms. Dinner: BioTechUSA 100% Pure Whey, Білоцерківський Сир Кисломолочний 0%, Lactel Лактония Кефирная 0,05%. Snacks/Other: Banana, Tangerine. more...
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Losing 1.4 kg a Week
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Svetlana_Chernyavska's Weight History
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