Weigh In record (no journal entry) for 23 December 2013
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87 kg
Lost so far: 2.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1227 kcal
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Fat: 45.03g | Prot: 58.91g | Carbs: 150.41g.
Breakfast: Peynirli Sandviç. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Sığır Eti Köftesi. Snacks/Other: Mandalina, Mandalina, Elmalı Turta. more...
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Losing 0.4 kg a Week
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