AmyJ50's Journal, 23 Dec 13

Weigh In record (no journal entry) for 23 December 2013

65.5 kg Lost so far: 8.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2013:

464 kcal

Fat: 14.72g | Prot: 30.20g | Carbs: 58.33g. Breakfast: Spinach, Bananas, Jarrow Formulas Hemp Protein, Cranberries, Apples, Egg. more...

1927 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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AmyJ50's Weight History