Weigh In record (no journal entry) for 21 November 2020
|
58.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
2326 kcal
|
Fat: 128.53g | Prot: 64.44g | Carbs: 208.68g.
Breakfast: Растительное Масло, Семенишна Молоко 2,5%, Яйцо, Белый Хлеб. Lunch: Ironman Protein Bar Chocolate, Babyfox Шоколад Молочный, Лента Драники, Семенишна Молоко 2,5%, Ironman Protein Bar Chocolate, Babyfox Шоколад Молочный, Лента Драники, Семенишна Молоко 2,5%. Snacks/Other: Семенишна Молоко 2,5%, Семенишна Молоко 2,5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinko1601's Weight History
|