Weigh In record (no journal entry) for 20 November 2020
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54.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1382 kcal
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Fat: 48.86g | Prot: 99.43g | Carbs: 134.83g.
Breakfast: Svetia Stevia, Tortillas de Maíz, Frijoles Refritos, Tortilla de Huevos o Huevos Revueltos con Chorizo, Silk Leche de Almendras, Avena. Lunch: Bimbo Pan Integral , Sanissimo Empanizador de Maíz , Pescado Plancha, Espinacas Cocidas (Frescas), Arroz Blanco, Garbanzos Cocidos. more...
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Losing 0.0 kg a Week
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