Weigh In record (no journal entry) for 23 December 2013
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144.5 kg
Lost so far: 23.4 kg.
Still to go: 62.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2013:
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1692 kcal
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Fat: 81.30g | Prot: 119.89g | Carbs: 118.16g.
Breakfast: Isagenix Want More Energy Orange, Isagenix IsaLean Shake - Chocolate, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix Want More Energy Orange, Isagenix IsaLean Shake - Chocolate, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Wal-mart Deli Red Skin Potato Salad, Wal-mart Deli Cole Slaw, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Old Wisconsin Turkey Sausage Snack Bites. more...
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Losing 1.6 kg a Week
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Fatchemist's Weight History
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