giokaos's Journal, 20 Nov 20


View Diet Calendar, 20 November 2020:
3324 kcal Fat: 74.37g | Prot: 199.38g | Carbs: 459.87g.   Breakfast: Ricotta, Pema Pane di Segale Integrale, Mela, Cachi, Vicenzi Savoiardi. Lunch: Mila Yogurt Zero Grassi , Gallinella, Pane Integrale. Dinner: Parmalat Latte Parzialmente Scremato, Pema Pane di Segale Integrale, Pecorino, Moro Legumé . Snacks/Other: Parmalat Latte Parzialmente Scremato, Pane Integrale. more...

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