Weigh In record (no journal entry) for 23 December 2013
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51.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1539 kcal
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Fat: 67.68g | Prot: 35.67g | Carbs: 208.58g.
Breakfast: Торт Сливочный Фунт. Lunch: Суп Овощной, Салат из Свежих Овощей, Гречка Отварная. Dinner: Булка с Твердой Корочкой, Семена Льна, ТМК Йогурт Классический, Яблоко. more...
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2456 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Gaining 3.9 kg a Week
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Danalogv's Weight History
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