Weigh In record (no journal entry) for 20 November 2020
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73.4 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1197 kcal
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Fat: 69.04g | Prot: 85.15g | Carbs: 58.79g.
Breakfast: Kobber Granola de Cereais, Sabor da Terra Semente de Chia, Mamão Papaia, Suco de Limão, Café Expresso, Ovo. Lunch: Mandioca Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Costela Bovina, Tomates, Cebolas. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Massa Leve Massa para Pastel, Uva Itália. Snacks/Other: Amêndoas, Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju, Tirolez Queijo Minas Padrão. more...
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276 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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raquelarro's Weight History
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