Weigh In record (no journal entry) for 20 November 2020
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80 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1653 kcal
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Fat: 52.26g | Prot: 86.12g | Carbs: 226.12g.
Breakfast: Nesquik Nesquik, La Serenísima Leche Descremada, Huevo Duro, Pan Integral. Lunch: Mandarinas, Zanahoria, Lechuga, Tomates, Merluza al Horno o a la Parrilla. Dinner: Aguila Chocolate Amargo 70% Cacao, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Banana, Manzana Verde, CasanCrem CasanCrem Light, Ser Yogurt Bebible, Veneziana Pan Integral con Salvado. more...
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3097 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 2 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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agusnico234's Weight History
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