Weigh In record (no journal entry) for 20 November 2020
|
79 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
2542 kcal
|
Fat: 90.61g | Prot: 130.24g | Carbs: 299.05g.
Breakfast: Herdez Salsa Casera, Zwan Jamón de Pavo Virginia Premium, HEB Greek, Caperucita Queso Manchego, Mission Tortillas Ligeras, San Rafael Salchicha de Pavo, Huevo. Lunch: Amstel Cerveza Ultra, Jamón Serrano, Zwan Jamón de Pavo Virginia Premium, Del Fuerte Puré de Tomate Condimentado, Caperucita Queso Manchego, Libanius Pan Pita Taquero. Dinner: Sazón 7 Eleven Picadillo con Papa y Zanahoria, Pinky Papas Pinky Papas, Herdez Salsa Verde, Mission Tortillas Delgaditas. Snacks/Other: Nescafé Cappuccino Moka, Volt Bebida Energética, Nutella Nutella, Café. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|