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I've been kind of depressed these past few months and I totally let myself go. I gave myself through christmas and now am back on the wagon again. Not sure about this new weight watcher program, but am going to try it out and hopefully something new will inspire me to get my head back into the game.
View Diet Calendar, 26 December 2010:
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1185 kcal
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Fat: 61.23g | Prot: 34.66g | Carbs: 135.01g.
Breakfast: water, cheese slice, country hearth lite bread, light butter, egg. Lunch: popcorn, water. Dinner: thousand island dressing, french fries, bacon, cheese, bread, coke. Snacks/Other: tea, cookies. more...
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2488 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours and 15 minutes, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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