|
Hitting another stall point...The number on the scale isn’t moving, but the inches are starting to fall off. Now that I’ve been able to keep up with the diet, I need to focus on incorporating more exercise. Going into the holidays, I need to buckle down the next 6-7 weeks.
|
77.9 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1693 kcal
|
Fat: 111.75g | Prot: 94.70g | Carbs: 98.92g.
Breakfast: Quest Birthday Cake Protein Bar. Lunch: Trader Joe's Challah Bread, Butter , Boar's Head Oven Roasted Turkey Breast, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Guacamole, Cheddar Cheese , Tortilla Corn Chips, Corn Tortilla, Chili's Classic Steak Fajitas. Snacks/Other: Trader Joe's Marcona Almonds with Rosemary, Lindsay Snack and Go Pimento Stuffed Spanish Manzanilla Olives, Cracker Barrel Extra Sharp Cheddar Cheese Cuts. more...
|
|
1555 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Apple Health - 9 hours. more...
|
Gaining 0.1 kg a Week
|