Weigh In record (no journal entry) for 26 December 2010
|
55.7 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2010:
|
1361 kcal
|
Fat: 49.65g | Prot: 82.58g | Carbs: 150.52g.
Breakfast: Pineapple, swiss miss , whole milk, Coffee. Dinner: Broccoli and Cheese Sauce, Light String Cheese, Loaded Baked Flavored Mashed Potatotes, Cure 81 Extra Lean Ham, Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, On The Go Lowfat Cottage Cheese, Oatmeal Cookie, Brown Sugar, 100% Grated Parmesan Cheese. more...
|
|
2027 kcal
|
Exercise:
Walking (slow) - 3/kph - 55 minutes, Housework - 3 hours, Resting - 2 hours, Sleeping - 7 hours, Sitting - 8 hours and 35 minutes, Standing - 2 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|