AmyJ50's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

59.8 kg Lost so far: 14.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1503 kcal

Fat: 51.36g | Prot: 61.58g | Carbs: 119.54g. Breakfast: Egg, Horizon Organic Fat Free Milk. Lunch: Trader Joe's Tuna Salad, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter. Dinner: Frozen Margarita, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Triscuit Reduced Fat Crackers, Sargento Colby Jack String Cheese. more...

1775 kcal

Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

8 Supporters Support

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💚 ⤵ 😇

20 Nov 20 by member: shirfleur 1


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AmyJ50's Journal, 20 Nov 20

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