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gak bisa nolak traktrian bos ..hihi .. ok besok pagi kita cardio 3x lipat haha
View Diet Calendar, 20 November 2020:
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1924 kcal
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Fat: 269.40g | Prot: 89.04g | Carbs: 215.87g.
Breakfast: Telur Rebus, Kurma, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Es Kopi dengan Susu dan Gula, Kurma, Evolene Isolene Evolene Isolene, Dada Ayam, Sayur Campuran, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Pepaya. more...
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1963 kcal
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Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Azharfits's Weight History
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