Weigh In record (no journal entry) for 20 November 2020
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99.6 kg
Lost so far: 9.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1725 kcal
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Fat: 60.60g | Prot: 109.15g | Carbs: 175.62g.
Lunch: Kiwi, Kühne Cornichons à la Russe, Pain Blanc, Fleury Michon Jambon le Supérieur, Lesieur Huile de Pépins de Raisin, Boudin Noir, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Clémentines, Petit Navire Thon Entier au Naturel Albacore, U Haricots Blancs à la Tomate, Poivrons Rouges Doux. Snacks/Other: Lune de Miel Miel de Fleurs, U Fromage Blanc Nature 0%, Banane. more...
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Losing 1.8 kg a Week
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