Weigh In record (no journal entry) for 20 November 2020
|
100 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1059 kcal
|
Fat: 34.60g | Prot: 98.14g | Carbs: 92.93g.
Breakfast: Suco de Laranja com Couve. Lunch: Espinafre, Antepasto de Berinjela, Shimeji na Manteiga, Costela de Porco, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yakisoba, Gendai Sashimi Peixe Branco, Fast Temaki Sashimi de Salmão, Shimeji na Manteiga, Temaki de Salmão. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willser.ws's Weight History
|