Weigh In record (no journal entry) for 20 November 2020
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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862 kcal
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Fat: 21.61g | Prot: 74.61g | Carbs: 95.86g.
Breakfast: Кофе с Молоком, Яйцо, Тысяча Озер Сыр 15%, Finn Crisp Хлебец Ржаной . Lunch: Киноа (Вареный), Котлеты из Минтая. Dinner: Тунец. Snacks/Other: Хурма, Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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cbiganka1987's Weight History
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