Weigh In record (no journal entry) for 20 November 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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663 kcal
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Fat: 13.80g | Prot: 32.52g | Carbs: 103.65g.
Dinner: Bimoli Minyak Goreng, Iced Tea, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Nasi Putih, Mango. more...
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Losing 5.6 kg a Week
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bvttrfly92's Weight History
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