Weigh In record (no journal entry) for 20 November 2020
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71 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1268 kcal
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Fat: 37.22g | Prot: 54.65g | Carbs: 71.42g.
Breakfast: Edeka Premium Orangen Direktsaft, Rio D'oro Orange Premium-Direktsaft, Parmesan (Geschreddert), Rolffes Delikatess Rohschinken, Omelett, Omelett, Kaffee mit Milch. Lunch: Sontner Alpighurt Zitrone. Dinner: Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Hühnchen Curry. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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