Weigh In record (no journal entry) for 20 November 2020
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74 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1032 kcal
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Fat: 42.75g | Prot: 95.16g | Carbs: 65.85g.
Breakfast: Domatesler, Turp, Kıvırcık Lahana, Salatalık (Soyulmuş), Havuç, Tereyağı, Doğal Peynir, Sucuk, Yumurta. Lunch: Efsane Baldo Pirinç, Pişmiş Bamya, Tavuk Göğüs Eti. more...
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Losing 0.0 kg a Week
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akkarganbetul's Weight History
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