Weigh In record (no journal entry) for 20 November 2020
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1244 kcal
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Fat: 44.97g | Prot: 104.67g | Carbs: 103.84g.
Breakfast: Бурже Хлеб Многозерновой, Vegan Food Арахисовая Паста, Овсяная Каша на Молоке, Груша. Lunch: Danone Творог Мягкий 0%, Danone Творог Мягкий 0%. Dinner: Жареная или Запеченная Куриная Грудка, Печеные Овощи. more...
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Losing 2.1 kg a Week
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Nikagda90's Weight History
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