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Ian Raven
Journal
23 Dec 13
Ian Raven's Journal, 23 Dec 13
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Weigh In record (no journal entry) for 23 December 2013
98 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2013:
2666 kcal
Fat: 71.34g | Prot: 98.27g | Carbs: 354.39g.
Breakfast:
American Style Hot Dogs (140g), Yokebe Yokebe.
Lunch:
Dürüm.
Dinner:
Ei, Weißer Reis (Langkorn).
Snacks/Other:
Beck's Bier (500 ml), Karlsberg Desperados, Haribo Lakritz Schnecken.
more...
2507 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Ian Raven's Weight History
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