3 Kilo aldım, 4 kilo verip geri geldim dostlar :)
|
59.1 kg
Lost so far: 26.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1146 kcal
|
Fat: 40.70g | Prot: 56.75g | Carbs: 144.68g.
Breakfast: Dr. Oetker Hamur Kabartma Tozu, Siyah Zeytin, Marul, Mandalina, Salatalık, Kahvaltılık diyet börek. Dinner: Eti Form Form Çok Tahıllı Buğday Patlağı, Untad Kepekli Ekmek, Süzme Peynir, Diyet pekmezli puding, Salça, Mis Tam Yağlı Yoğurt, Nohut. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|