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Chicken steak ala2 for lunch😁😁
View Diet Calendar, 20 November 2020:
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1246 kcal
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Fat: 31.90g | Prot: 94.32g | Carbs: 142.96g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Roti Gandum. Lunch: Kentang Rebus, Jagung Rebus, Telur, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ayam Penyet, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nescafe Classic, Gula Pasir, Ultra Milk Susu UHT Low Fat High Calcium, Pempek. more...
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 Comments
19 Nov 20 by member: bungaarosmiyati12
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19 Nov 20 by member: aku pasti bisaa
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Steakny it pke dada ayam 200gr
Telur yg kecil 1 biji
Duo bwang, sama saos tiram dikit
Blender smua, udahny tinggal panggng d teflon anti lengket.. bolakbalik sampe mateng😁
Itu saosny pake mama suka yg hot lava aja😊😊
20 Nov 20 by member: Dinda fery
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Dinda fery's Weight History
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