Weigh In record (no journal entry) for 20 November 2020
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66.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1551 kcal
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Fat: 49.16g | Prot: 65.03g | Carbs: 179.16g.
Breakfast: Coffee, Schär Fette Croccanti, Valio Viola Kylmäsavulohi, Valio Luomu Kevytmaito, Savuhovi Ohuen Ohut Kevyesti Savustettu Kinkku. Lunch: Blå Band Lämmin Kuppi Kantarelli, Mama Täysjyväriisinuudeli. Dinner: Milbona Havarti Juusto, Schär Suolakeksi, Red Table Wine, Valio Oltermanni 17%, Maalahden Limppu Maalahden Limppu, Snellman Kunnon Paistijauheliha. Snacks/Other: Brunberg Riisipalat, Pakkasmarja Vadelmat, Biokia Tyrni, Pakkasmarja Mustikka, Chiquita Banaani, Exotic Snacks Pinjansiemenet, Ehrmann Pehmeä Rahkajogurtti. more...
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Gaining 0.7 kg a Week
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leena.hakkis's Weight History
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