Weigh In record (no journal entry) for 20 November 2020
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40.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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550 kcal
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Fat: 3.37g | Prot: 87.28g | Carbs: 46.82g.
Breakfast: BioTechUSA 100% Pure Whey, Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%, Steamed or Boiled Calamari, Zucchini, Mushrooms, Cucumber (with Peel). Lunch: Green Sweet Pepper, Cucumber (with Peel), Mushrooms, Zucchini, Steamed or Boiled Calamari. Dinner: BioTechUSA 100% Pure Whey, Білоцерківський Сир Кисломолочний 0%, Lactel Лактония Кефирная 0,05%. Snacks/Other: Apple. more...
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Gaining 0.5 kg a Week
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Svetlana_Chernyavska's Weight History
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