Weigh In record (no journal entry) for 20 November 2020
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82 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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3296 kcal
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Fat: 167.48g | Prot: 138.63g | Carbs: 315.42g.
Lunch: Kulit Ayam, Daun Bawang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Tahu Bakso, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Goreng Tepung, Lalapan, Sambal Goreng, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: BonCabe Boncabe, Sambal Goreng, McDonald's Ice Cream Cone, Donat Dilapisi Coklat, Bakso Daging Sapi, Mie Ayam, Taro Taro Net (40g). more...
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Losing 1.4 kg a Week
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putri novi'artanti's Weight History
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