Weigh In record (no journal entry) for 19 November 2020
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107.6 kg
Lost so far: 4.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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753 kcal
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Fat: 31.18g | Prot: 47.53g | Carbs: 70.72g.
Breakfast: Queso Crema para Untar, Leche (Leche Entera), Mate, Pan Multicereales. Lunch: Queso Mozzarella, Paladini Paleta de Cerdo Cocida, La Paulina Queso Tybo, Crackines Tostaditas de Arroz, Tostadas de Arroz. Snacks/Other: BC Mermelada de Durazno, Garcia Ricotta, Pan Integral, Pan Integral, Zanahorias Pequeñas. more...
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Losing 0.7 kg a Week
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