lorenalaura47's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

59.8 kg Lost so far: 2.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1285 kcal

Fat: 43.71g | Prot: 68.50g | Carbs: 157.45g. Breakfast: Bauducco Torrada Integral, Café com Leite Integral. Lunch: Ovo Frito sem Gordura, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Granola, Iogurte Natural, Dori Amendoim tipo Japonês . more...

2116 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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lorenalaura47's Journal, 19 Nov 20

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lorenalaura47's Weight History