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體脂20.7
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1289 kcal
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Fat: 69.57g | Prot: 100.95g | Carbs: 64.73g.
Breakfast: 健康廚房 柚香檸檬, Suntory 膠原蛋白, 星巴克 (Starbucks) 熱拿鐵(大杯), 7-11 石安牧場溏心蛋, 家樂氏 (Kellogg's) 原味玉米片 (46克), 萬歲牌 無調味綜合堅果, Costco 科克蘭雞肉罐頭, 萵苣. Lunch: 油豆腐, 紅豆湯, 炒雞蛋, 大陸妹. Dinner: 四季豆, 大陸妹, 豬肉丸, 蛋餅, 烤豬里肉. more...
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Gaining 1.4 kg a Week
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Yihui Wu's Weight History
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