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Оля Маслова
Journal
22 Dec 13
Оля Маслова's Journal, 22 Dec 13
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Weigh In record (no journal entry) for 22 December 2013
61.4 kg
Lost so far:
0.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2013:
1322 kcal
Fat: 45.20g | Prot: 55.68g | Carbs: 171.91g.
Breakfast:
Коровка из Кореновки Пломбир в Вафельном Стаканчике, Красная Цена Сухари с Изюмом и Сахаром, Молоко, Чай.
Lunch:
Красная Цена Сухари с Изюмом и Сахаром, Жареная или Запеченная Куриная Грудка.
more...
1547 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Оля Маслова's Weight History
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