Weigh In record (no journal entry) for 19 November 2020
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1764 kcal
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Fat: 58.35g | Prot: 67.34g | Carbs: 254.73g.
Breakfast: Карат Торт Бисквитный "Золотые Купола", Савушкин Продукт Йогурт Греческий Teos Злаки с Клетчаткой Льна. Dinner: Владхлеб Хлеб Бездрожжевой, Сметана 15%, Вкуснотеево Творог 5%. Snacks/Other: Pepsi Adrenaline Rush. more...
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Losing 1.4 kg a Week
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