Weigh In record (no journal entry) for 19 November 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1903 kcal
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Fat: 81.88g | Prot: 79.68g | Carbs: 211.45g.
Breakfast: Revive Multi Collagen , Tesco Easy Peeler Satsuma, Lindt 85% Dark Chocolate, Onions , Tomatoes, Tesco Fire Roasted Red Pepper Dip, Philadelphia Cream Cheese, Tesco Medium Free Range Eggs, Tesco Tiger Baton. Lunch: Semi-Skimmed Milk, Pineapple , Satsuma, Bounty. Dinner: Ryvita Original Crispbread, Tesco Medium Free Range Eggs, Lentil soup. Snacks/Other: Tesco Cantaloupe Melon, Ryvita Original Crispbread, Carrots , Castello Creamy Blue, Tesco Red Pepper. more...
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Losing 0.1 kg a Week
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