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Int Ok
94
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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761 kcal
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Fat: 10.89g | Prot: 33.99g | Carbs: 132.22g.
Breakfast: Toddy Toddy Black, Pão Francês, Shefa Leite Desnatado, Philadelphia Cream Cheese Light, Café Expresso. Lunch: Salada Verde Mista, Cebolas Maduras Cozidas, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco, Arroz Integral (Médio, Cozido), Café Expresso, Tomates Vermelhos. more...
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2178 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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atbeluco's Weight History
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